Would fat smash diet help you in losing weight

You may have heard about the fat smash diet while searching for diets and books for weight loss. Ian K.Smith is the founder of this diet plan. This diet focuses on leaving the bad habits and dealing with the misconceptions which people have in their minds about weight loss. Let us understand this diet plan in detail.

Fat smash diet- the basics
A total of 90 days are required to follow this diet