Can you trust "Eat stop eat: 24 hour fast" for weight loss

"Eat stop eat" is a diet plan whose founder is Brad Pilon. He says that while working in the sports supplement industry; he realized that now days nutrition research is done mainly for marketing purpose and not for the improvement of health. Pilon gave a lot of his time in researching various aspects of weight loss and he found out that restricting calorie intake for a long time is the only