4 day diet plan for losing weight

If you are looking for a quick solution for your weight gain then you should know about the 4 day diet. The famous author of Fat Smash i.e. Dr. Ian Smith has found out this diet plan. Here is more information about this diet plan for those people who are interested in it.

Basic knowledge about the 4 day diet
You should not think that this is a diet plan for 4 days. In this diet, 7 different